Why am I tired all the time?
15.06.2025 00:09
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
14. Stop smoking weed to fall asleep.
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- Red meat
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10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Honey
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- Raw dairy
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
Cheers!
They don’t know why though.
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7. Remove processed food from your diet.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.